40 Best Keto Breakfast Recipes
Being on a Keto diet can be quite restricting; eliminating or drastically reducing the amount of carbs intake can limit the number of breakfast options at your disposal.
Well, to ensure that you enjoy your keto journey, we have researched and gathered 40 of some of the scrumptious and satiating keto breakfast recipes, to make your keto journey more fun and enjoyable.
Fluffy Keto Pancakes
Pancakes have been a part of the American breakfast tradition for ages, and luckily with this recipe, you can still enjoy and satisfy your pancake cravings exceeding your daily carbs intake.
With a fluffy body achieved without using cream cheese, 1.8 net carbs, and an almost-perfect pancake taste, you can never go wrong with a breakfast recipe.
Keto Waffle Sticks
If you love waffles, then you will enjoy this delicacy.
We all know making waffles can be a headache; however, with this easy-to-do keto waffle stick, you can enjoy your waffles in no time.
With some eggs, vanilla extract, baking powder, whipped cream cheese, flour, and monk fruit sweetener, you should be ready to start your day with a 2-gram net carb diet.
Breakfast Keto Burrito
Preparing a nutritious and tantalizing breakfast doesn't have to be time-consuming.
With this recipe, you can get yourself a high-protein bacon-wrapped burrito in 15 minutes or less.
The taste, crispiness, and nutritional value of this recipe are out of this world!
Keto Almond Crepe
Spice up your breakfast with some healthy keto almond crepes.
This staple food from France has all the goodness you need to kickstart your day with all the nutrition and vitality you need.
This recipe requires 6 everyday ingredients and you can make it in 20 minutes. Everything from texture, aroma, and nutritional value is on point-- oh, and I almost forgot; the taste is unmatched!
Keto Egg Cups
For those of you who have good culinary skills and want something more challenging, this might be the perfect breakfast or brunch recipe to try.
However, even though it might seem a bit challenging; it is quite simple to prepare.
With 32 ingredients, this breakfast recipe is ideal for large families or individuals who have a wide appetite and enjoy variety.
This recipe consists of 9 different keto cups that can feed 12 people, and it is a great way to get your protein and vitamins.
Easy Keto Oatmeal
If you are a super busy person and you want a ready-to-go meal that is nutritious and only takes a few minutes to prepare, then we might have found the perfect meal for you.
This 5-ingredient recipe gets ready in only 8 minutes; however, it keeps you full for longer.
With 4g net carbs, you should be able to stay under the required carbohydrate intake for you to get into ketosis.
Keto Cinnamon Rolls Bread Load
Add a little twist to your bread by preparing this meal, and I mean who doesn't love the sweet but healthy taste of cinnamon?
This recipe is ideal for those hectic mornings when you do not want to each much but then you feel like you need something.
It is easy to prepare and can be a great grab-and-go breakfast option for people who do not have time on their side.
Ham and Cheese Breakfast Biscuit
If you want to feel a bit British in the morning and have a pastry to complement your morning coffee, then we present to you this recipe.
This recipe requires 10 ingredients; however, each serving has only 2g of net carbs. With each serving stuffed with ham and cheese, the taste of these crispy, moist, and fluffy biscuits cannot be underestimated.
It only requires 25 minutes of prep time and can serve up to 22 people.
Keto Breakfast Bowl
Looking for a delicious meal prep recipe that can last for a week in the freezer while staying fresh?
Then look no further.
This breakfast bowl is ideal for those who want to prepare weekly meals at a go.
Consisting of only 7 ingredients with a 30 minutes preparation time, you wouldn't have to waste much time preparing this meal for yourself.
This recipe consists of mostly veggies and protein, making it the perfect keto meal.
Peanut Butter Jelly Bars
Who doesn't love peanut butter jelly?
Peanut butter jelly sandwiches are a go-to meal for kids and even some adults.
These peanut butter jelly bars are a great keto snack that is super filling.
You do not need to bake them or even worry about adding sugar, nevertheless, you still get to enjoy a delicious sweet munch.
With just 5 ingredients, brings up some of the best childhood memories.
Keto Bagels
For our bagel lovers, we have something for you.
These flavourful keto bagels are the perfect breakfast meal for keto dieters looking for a substitute for their bread.
With just a prep time of 22 minutes, you can get yourself a soft, tasty, and sapid ready to be devoured!
The ingredient requirements are simple, all you need are almond flour, mozzarella cheese, and cream cheese.
Carrot Cake
This carrot cake is an all-rounder and ideal for various dieters; from keto, vegan, to paleo, this meal is the go-to option.
Whether you need a snack, a dessert, or a breakfast option, this meal can suffice all your needs.
With just 12 ingredients, this delicacy requires no baking; however, the moistness is top-notch.
Oatmeal Pancake
This recipe combines the satiating benefit of oatmeal with the richness of pancakes in one meal.
With just 7 ingredients, you can serve 6 people this meal in 15 minutes.
This pancake is healthy and ideal for vegans who are looking for a quick yet satiating keto breakfast option.
Keto Strawberry Pop Tart
This sweet pastry is an easy-to-prepare yet healthy breakfast option for anyone with a sweet tooth.
With just 35 minutes of prep time, this will be an ideal recipe to try during the weekend.
It is easy to make, buttery, and delicious with 5g net carbs per serving to ensure that you do not get knocked out of ketosis.
Keto Breakfast Pizza
Pizza is a no-no for many keto dieters; however, with this recipe, you can still enjoy this staple food while still enjoying the healthy benefit of ketosis.
This healthy breakfast option is loaded with meat, low in carbs (about 1.7 grams of carbs per slice), and easy to prepare.
Satisfy all your pizza cravings by giving this 20-minute prep-time pizza.
Keto Pancake Bacon Sticks
Whether you are a kid, teenager, or an adult, you will love this meal.
These pancake bacon sticks are delish, and it is the perfect breakfast meal or snack.
With a 15-minute prep time, this meal can be prepared by a beginner new to cooking.
With a serving for 2, a net carb of 3g, and a 13g protein, this keto-friendly meal is best served with maple syrup and can keep you going for most of the day.
Keto Breakfast Casserole
Looking to treat your family to some scrumptious breakfast?
Then this breakfast casserole might be the perfect breakfast option.
This crowd-pleaser consists of a bouquet of flavors, tastiness, and richness.
With a 50-minute baking time, this recipe can feed 12 people, making it a great family keto-friendly breakfast meal on a Sunday morning when you want to share some memorable moments with your family.
Egg, Sausage, Cheese Breakfast Roll-Ups
Spice up your breakfast menu with this gluten-free egg, sausage, and cheese breakfast rollups.
This wholesome American cuisine can be a quick breakfast fix for your kids.
With a total of 15 minutes of cooking time and a 3g net carb per serving, your kids would enjoy this wonderful delight.
Keto French Toast Sticks
These keto french toast sticks are delectable and easy to make by just putting them in the microwave for 90 seconds.
If you want an appetizing nibble for your family, then these french toast sticks should do it.
With a 1g carb mass, this is the perfect meal you can enjoy while in ketosis.
With only seven ingredients needed, this meal would leave everyone smiling.
Chocolate Chip Muffins
Why waste so much money on a store-bought muffin when you can prepare a healthy, toothsome, and satisfying muffin at home?
This muffin can be a great treat for kids; and a great pastry alternative for anyone looking to avoid high sugar intake.
Stuffed with 166 calories with only 2g net carbs, the taste, aroma, and moistness of this breakfast keto muffin would leave you and your kids yearning for more.
Keto McGridle Sandwiches
A healthy sandwich can be hard to find; however, with this Keto sandwich, you are guaranteed something delicious but healthy.
This breakfast recipe adds a twist to the normal sandwich we are used to by replacing bread with pancakes.
With a 30 minutes total cook time, you can easily get 6 stomachs satisfied with this mouth-watering savory.
With a net carb of 6g, you get to enjoy this satiating meal without compromising your ketosis.
Keto Quiche
Looking to make a ketofied quiche meal that everyone would love?
Then this might be what you are looking for.
Made with zucchini, eggs, ham, cheddar cheese, heavy cream, dry mustard, and salt, the taste of this recipe gives you the exact taste together with additional ketogenic health benefits, that a classic quiche doesn't offer.
Low Carb Banana Bread
Get your family waking up to the sweet fruity aroma of this keto banana bread; this low-carb loaf is the perfect way to get your morning started.
With 6 ingredients including banana, almond flour, eggs, olive oil, and sweeteners, your mornings can never go wrong.
With a 1 hour and 10 minutes total cooking time, this can be the perfect breakfast meal, snack, or dessert.
This recipe makes 12 slices with each slice having a net carb of 4.1g.
Keto Chicken Nuggets
Just dedicate 25 minutes of your time, and you should be able to prepare these healthy chicken nuggets.
If you have a hard time refraining from fast-food chicken nuggets, these health bites can be a great alternative.
The taste, crispiness, and chewiness of these munchies give you the same sensation you get when eating chicken nuggets from any fast food restaurant.
With just 8 ingredients, you should be able to satisfy your cravings in a healthy and keto-friendly way.
Crispy Cheddar Chaffles
Preparing a tasty savory meal doesn't have to be complicated; all you need are three ingredients (egg, cheddar cheese, and almond flour) to do the magic.
Simply mix them and pour the mixture into your waffle maker, and voila, you have yourself a healthy breakfast bun.
These are great alternatives to bread and you can enjoy them with salad or by dipping them in a soup.
Keto Breakfast Corndog
Being on Keto doesn't mean shunning your corndog just to keep up with the lifestyle.
With this 4 ingredient keto-corndog, you are guaranteed a meal that will not only satisfy your cravings but also, keep you in ketosis.
These corndogs can be the perfect grab-and-go snack/meal/appetizer for anyone of any age.
With a net carb of 2 g and a 119 calorie reading, doesn't throw your off your center, and gives you the vitality and energy you need to get things done.
Keto Granola Bars
We all know granola bars are fortified with goodness, great nutritional value, and an awesome taste.
However, this granola bar adds an extra layer by ensuring that you enjoy the full benefit that comes along with ketosis.
The recipe is great for a vast range of dieters such as vegans, paleolithic dieters, keto dieters, and vegetarians.
The no-bake formula makes it an ideal breakfast snack for anyone to prepare, and you can get everything done in just 30 minutes.
Preparing this snack requires using 9 healthy ingredients that you can get at any supermarket or home, and each mouthwatering bar has a net carb of 2.8 grams.
Keto Vanilla Bean Scone
Take your scones to a whole new level with these bean scones.
This simple recipe will hit new taste bud spots and leave you wanting more.
These scones are a perfect side pastry for your tea, or coffee or can be eaten as a snack.
By dedicating 28 minutes of your precious time, you will be able to bake 12 healthy small cakes packed with 202kcal of energy.
Bake these scones, and your taste buds will forever be grateful to you.
Keto Breakfast Potatoes
These keto breakfast potatoes embody all the benefits of breakfast potatoes and more.
This mouth-watering dish is the perfect meal or side dish for anyone looking for a quick and fresh prep meal that can be done in less than 25 minutes.
Requiring only 6 healthy ingredients, this meal is a great way to add some relish to your breakfast menu.
Breakfast Tacos
Experience the Mexican culture with these appetizing breakfast tacos.
You do not have to spend money rushing to a fast-food joint to get a taco that is probably not healthy; instead, share a moment with your family and friends to prepare these crunchy and mouthwatering keto tacos filled with all the goodness you expect.
Preparing this food can be quite challenging if you are a beginner; however, this can be a great way to take your culinary skills to new heights.
With a 2.3 net carb per serving and 26.41 grams of protein, these tacos are nothing but wholesome.
Baked Keto Frittatas
If you are bored at home and you need something to engage your culinary skills and keep you happy, then these frittatas might be what you need.
With a 50-minute total cooking time, preparing this meal can be a great way to immerse yourself in your favorite hobby.
Fortified with vitamins, minerals, protein and a 5g net carb, this meal is the perfect wholesome breakfast meal to share with family or friends.
However, if you want to enjoy it alone, you can eat as much as you can, and store the rest in the fridge for future use.
Breakfast Cookies
Introduce your kids to Keto with this breakfast cookie.
These cookies are a breeze to make and a delight to taste.
With a 1.8g net carb per serving, these cookies will become your new favorite after the first bite.
Cheesy Sausage Puffs
You can never go wrong with these sausage puffs.
Not only are they easy to prepare, but they are also power-packed with tons of energy and goodness.
Taking a bite of these puffs will leave your mouth exploding in ecstasy.
With only 7 ingredients needed, this recipe should bake 35 scrumptious cheese sausage puffs.
These puffs are a great breakfast option or great munchies-- whichever way you want it.
Egg Bowl
For those of you in search of weekly prep meals, this is another option.
This egg bowl comes with all the goodness you can think of, and following this recipe will give you three days worth of breakfast.
Fortified with great nutritional value, taking a bite is like tasting a piece of paradise.
With net carbs of 3g, this egg bowl is the perfect on-the-go meal for anyone on a ketogenic diet.
Chicken Bacon Wrapped Tenders
Enjoy your weekend with these three-ingredient chicken bacon-wrapped tenders.
All you need to prepare this appetizing dish are chicken, bacon, and cheddar cheese.
Yummy is an understatement when describing this meal; everything from the great smell, crispiness, and taste are all on-point.
This meal takes only 25 minutes to prepare and can serve up to 4 people.
Cauliflower Hashbrowns
Hashbrowns have been part and parcel of the American breakfast culture and these delicious cauliflower hashbrowns can be a healthy alternative to the normal hashbrowns we are used to.
Made from the combination of 7 ingredients, the hashbrowns made from this recipe have the same taste and crispiness as your regular hashbrowns.
With a 10-minute cook time, this can be a great on-the-go breakfast option for anyone with a tight schedule.
With a net carb rating of just 2g, you are rest assured your ketosis won't be compromised just because you want to enjoy something as tasty as these cauliflower hashbrowns.
Zucchini Waffles
These savory zucchini waffles are a great way to bless your tastebuds in the morning.
Offering more than taste, these waffles are a healthy option for people who want something simple to prepare yet with a sophisticated taste.
Requiring only 5 ingredients, this breakfast option is something anyone can make. This recipe makes only one serving, and each serving has 131 calories 10.4g of proteins, and most importantly, 3g of net fat.
Biscuit and Gravy
Enjoy a wholesome and satisfying breakfast meal with this biscuit and gravy recipe.
This meal is the ultimate comfort breakfast food with all the wellness you need in a meal.
With a serving of 8, this meal can be the perfect family meal during the weekend.
Surprisingly, it only takes 45 minutes to prepare but takes forever to forget how wonderful it tastes.
Each serving is packed with 4g of carbs, 25g of protein, and 491 calories.
Pizza Eggs
It's time to try something creative, different, and challenging with these pizza eggs.
If you are tired of having the same breakfast routine, these pizza eggs can be a great way to change this a bit a give your tastebuds new flavors to try.
These nibbles are a great snack or side meal for any ketogenic dieter.
With only 7 ingredients required, these pizza eggs can be a great way to add some Italian flair to your breakfast rotation.
Big Mac Salad
Get everyone's mouth drooling with this Big Mac salad.
This salad recipe is made with 6 ingredients and can be an ideal breakfast, lunch, or supper meal.
Tasting just like a Big Mac Sandwich, the crunchiness and health benefits of this salad surpass that of a Big Mac.